Jason Cordero 6:05 row
435
Meters
6:05.3
Time
6:59.8
Pace
31
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
December 19, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:05.3 | 435 | 6:59.8 | 5 | 305 | 31 | 21 |
| 5:00.0 | 345 | 7:14.7 | 4 | 312 | 26 | 21 |
| 6:05.3 | 90 | 6:02.7 | 7 | 275 | 5 | 23 |