Jason Cordero 4:03 row
394
Meters
4:03.2
Time
5:08.6
Pace
22
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 24 |
| Drag Factor | 174 |
December 19, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.2 | 394 | 5:08.6 | 12 | 325 | 22 | 24 |
| 4:03.2 | 394 | 5:08.6 | 12 | 325 | 22 | 24 |