Jason Cordero 1:00:12 row
11,041
Meters
1:00:12.4
Time
2:43.5
Pace
46
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 45 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 19, 2023 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.4 | 11,041 | 2:43.5 | 80 | 45 | 46 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 |
| 40:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 45:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 50:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 55:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 1:00:12.4 | 886 | 2:56.2 | 64 | 530 | 46 | 23 |