Jason Cordero 2:55 row
279
Meters
2:55.2
Time
5:13.9
Pace
16
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
December 14, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.2 | 279 | 5:13.9 | 11 | 328 | 16 | 23 |
| 2:55.2 | 279 | 5:13.9 | 11 | 328 | 16 | 23 |