Jason Cordero 20:07 row
3,946
Meters
20:07.2
Time
2:32.9
Pace
212
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 140 |
December 14, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,946 | 2:32.9 | 98 | 632 | 212 | 26 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 |
| 20:07.2 | 8 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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