Jason Cordero 40:09 row
8,034
Meters
40:09.4
Time
2:29.9
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 144 |
March 18, 2023 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,034 | 2:29.9 | 104 | 652 | 437 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 40:09.4 | 1,046 | 2:27.8 | 108 | 686 | 59 | 27 |
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Workout Graph
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