Jason Cordero 40:19 row
8,059
Meters
40:19.0
Time
2:30.0
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
March 18, 2023 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.0 | 8,059 | 2:30.0 | 104 | 653 | 439 | 26 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 40:19.0 | 55 | 2:52.7 | 68 | 568 | 3 | 19 |
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Workout Graph
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