Jason Cordero 40:19 row

8,059

Meters

40:19.0

Time

2:30.0

Pace

439

Calories

Average Watts104
Calories Per Hour653
Stroke Rate26
Stroke Count1046

March 18, 2023 00:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:19.0 8,059 2:30.0 104 653 439 26
5:00.0 981 2:32.9 98 636 53 26
10:00.0 1,016 2:27.6 109 672 56 26
15:00.0 1,012 2:28.2 107 660 55 26
20:00.0 1,003 2:29.5 105 660 55 26
25:00.0 995 2:30.7 102 648 54 26
30:00.0 1,007 2:28.9 106 660 55 26
35:00.0 1,004 2:29.4 105 660 55 27
40:00.0 987 2:31.9 100 636 53 27
40:19.0 55 2:52.7 68 568 3 19

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Workout Graph

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