Jason Cordero 40:42 row
7,700
Meters
40:42.4
Time
2:38.5
Pace
405
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
March 16, 2023 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.4 | 7,700 | 2:38.5 | 88 | 596 | 405 | 24 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 40:42.4 | 131 | 2:41.8 | 83 | 509 | 6 | 23 |
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Workout Graph
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