Jason Cordero 15:05 row
3,035
Meters
15:05.8
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 129 |
November 04, 2022 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,035 | 2:29.2 | 105 | 651 | 164 | 27 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 15:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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