Jason Cordero 30:49 row
6,162
Meters
30:49.6
Time
2:30.0
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 124 |
October 15, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 6,162 | 2:30.0 | 104 | 652 | 335 | 27 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 30:49.6 | 143 | 2:53.4 | 67 | 508 | 7 | 23 |
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Workout Graph
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