Jason Cordero 21:53 row
4,179
Meters
21:53.2
Time
2:37.1
Pace
220
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 128 |
October 08, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 4,179 | 2:37.1 | 90 | 603 | 220 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 21:53.2 | 379 | 2:29.3 | 105 | 636 | 20 | 26 |
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Workout Graph
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