Jason Cordero 1:00:08 row
11,605
Meters
1:00:08.5
Time
2:35.4
Pace
616
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 125 |
September 12, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 11,605 | 2:35.4 | 93 | 614 | 616 | 27 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 28 |
| 55:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 |
| 1:00:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 |
| 1:00:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 14 |
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Workout Graph
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