Jason Cordero 30:07 row
6,760
Meters
30:07.3
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
May 28, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,760 | 2:13.6 | 147 | 798 | 401 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 15:00.0 | 18 | 2:18:53.3 | 0 | 300 | 0 | 8 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 30:07.3 | 1,149 | 0:03.1 | 10918162 | 34520 | 70 | 32 |
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Workout Graph
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