Jason Cordero 30:06 row
6,787
Meters
30:06.2
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
June 07, 2021 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,787 | 2:13.0 | 149 | 803 | 403 | 27 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
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Workout Graph
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