Jason Cordero 30:05 row
6,497
Meters
30:05.5
Time
2:18.9
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
June 20, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,497 | 2:18.9 | 130 | 747 | 375 | 25 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 20:00.0 | 14 | 2:58:34.2 | 0 | 300 | 0 | 0 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 30:05.5 | 1,124 | 0:02.4 | 23898404 | 43854 | 67 | 30 |
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Workout Graph
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