Jason Cordero 24:30 row
4,942
Meters
24:30.1
Time
2:28.7
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
July 13, 2021 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.1 | 4,942 | 2:28.7 | 106 | 661 | 270 | 27 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 15:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 25 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 24:30.1 | 1,064 | 2:06.9 | 171 | 799 | 60 | 28 |
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Workout Graph
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