Jason Cordero 30:05 row
6,279
Meters
30:05.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
July 31, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,279 | 2:23.7 | 118 | 700 | 351 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 29 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 30:00.0 | 11 | 3:47:16.3 | 0 | 300 | 0 | 0 |
| 30:05.0 | 999 | 0:02.5 | 22332867 | 38880 | 54 | 27 |
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Workout Graph
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