Jason Cordero 30:05 row
6,683
Meters
30:05.3
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
May 31, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,683 | 2:15.0 | 142 | 781 | 392 | 26 |
| 5:00.0 | 9 | 4:37:46.6 | 0 | 300 | 0 | 0 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 30:05.3 | 1,121 | 0:02.3 | 26493983 | 44830 | 66 | 31 |
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Workout Graph
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