Jason Cordero 30:08 row
6,455
Meters
30:08.6
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
May 15, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,455 | 2:20.0 | 127 | 732 | 368 | 30 |
| 5:00.0 | 22 | 1:53:38.1 | 0 | 12 | 1 | 16 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 35 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 34 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 35 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 30:08.6 | 1,052 | 0:04.0 | 5125189 | 24697 | 59 | 32 |
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Workout Graph
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