Jason Cordero 30:05 row
6,280
Meters
30:05.8
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
May 13, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,280 | 2:23.7 | 118 | 699 | 351 | 27 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 30:00.0 | 9 | 4:37:46.6 | 0 | 300 | 0 | 0 |
| 30:05.8 | 1,062 | 0:02.7 | 17188881 | 37241 | 60 | 33 |
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Workout Graph
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