Jason Cordero 30:06 row
6,526
Meters
30:06.6
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
June 07, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,526 | 2:18.4 | 132 | 747 | 375 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 10:00.0 | 18 | 2:18:53.3 | 0 | 300 | 0 | 9 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 |
| 30:06.6 | 1,074 | 0:03.0 | 12065326 | 33272 | 61 | 29 |
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Workout Graph
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