Jason Cordero 30:06 row
6,643
Meters
30:06.1
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
June 03, 2021 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,643 | 2:15.9 | 139 | 773 | 388 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 10:00.0 | 16 | 2:36:15.0 | 0 | 300 | 0 | 10 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 30:06.1 | 1,108 | 0:02.7 | 16779840 | 38360 | 65 | 30 |
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Workout Graph
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