Jason Cordero 30:12 row
6,257
Meters
30:12.8
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
May 11, 2021 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,257 | 2:24.8 | 115 | 691 | 348 | 30 |
| 5:00.0 | 38 | 1:05:47.3 | 0 | 12 | 1 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 34 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 30 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 33 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 |
| 30:12.8 | 1,046 | 0:06.1 | 1527999 | 16593 | 59 | 32 |
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Workout Graph
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