Jason Cordero 30:06 row
6,505
Meters
30:06.1
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
May 19, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,505 | 2:18.8 | 131 | 745 | 374 | 28 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 |
| 25:00.0 | 16 | 2:36:15.0 | 0 | 300 | 0 | 10 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 |
| 30:06.1 | 1,068 | 0:02.8 | 15027346 | 36000 | 61 | 32 |
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Workout Graph
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