Jason Cordero 30:06 row
6,608
Meters
30:06.7
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
June 23, 2021 00:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,608 | 2:16.7 | 137 | 765 | 384 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 30:00.0 | 19 | 2:11:34.7 | 0 | 300 | 0 | 9 |
| 30:06.7 | 1,136 | 0:02.9 | 13647988 | 36537 | 68 | 29 |
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Workout Graph
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