Jason Cordero 30:06 row
6,790
Meters
30:06.4
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
May 31, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,790 | 2:13.0 | 149 | 805 | 404 | 28 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 15:00.0 | 18 | 2:18:53.3 | 0 | 300 | 0 | 9 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 33 |
| 30:06.4 | 1,117 | 0:02.8 | 14885987 | 37125 | 66 | 32 |
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Workout Graph
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