Jason Cordero 30:08 row
6,762
Meters
30:08.4
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
June 12, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,762 | 2:13.7 | 146 | 796 | 400 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 30 |
| 25:00.0 | 23 | 1:48:41.7 | 0 | 12 | 1 | 8 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 30:08.4 | 1,101 | 0:03.8 | 6304957 | 27428 | 64 | 29 |
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Workout Graph
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