Jason Cordero 30:05 row
6,765
Meters
30:05.8
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
May 26, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,765 | 2:13.4 | 147 | 801 | 402 | 31 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 20:00.0 | 13 | 3:12:18.4 | 0 | 300 | 0 | 0 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 30:05.8 | 1,141 | 0:02.5 | 21317240 | 42827 | 69 | 31 |
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Workout Graph
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