Jason Cordero 30:06 row
6,342
Meters
30:06.6
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
July 15, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,342 | 2:22.4 | 121 | 709 | 356 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 10:00.0 | 14 | 2:58:34.2 | 0 | 300 | 0 | 0 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 |
| 30:06.6 | 1,028 | 0:03.2 | 10580485 | 31090 | 57 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.