Jason Cordero 30:05 row
6,552
Meters
30:05.6
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
June 09, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,552 | 2:17.7 | 134 | 755 | 379 | 29 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 25:00.0 | 14 | 2:58:34.2 | 0 | 300 | 0 | 0 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 30:05.6 | 1,054 | 0:02.6 | 18668773 | 37928 | 59 | 29 |
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Workout Graph
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