Jason Cordero 30:05 row
6,738
Meters
30:05.9
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
June 04, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,738 | 2:14.0 | 145 | 791 | 397 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.