Jason Cordero 30:06 row
6,612
Meters
30:06.2
Time
2:16.5
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
June 25, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,612 | 2:16.5 | 137 | 769 | 386 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 0 |
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Workout Graph
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