Jason Cordero 30:03 row
6,288
Meters
30:03.7
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
June 11, 2021 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,288 | 2:23.4 | 119 | 702 | 352 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 30:03.7 | 3 | 10:16.6 | 1 | 305 | 0 | 0 |
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Workout Graph
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