Jason Cordero 30:06 row
5,792
Meters
30:06.7
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
July 12, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,792 | 2:35.9 | 92 | 611 | 307 | 22 |
| 5:00.0 | 14 | 2:58:34.2 | 0 | 300 | 0 | 0 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 30:06.7 | 939 | 0:03.5 | 7707799 | 26328 | 49 | 26 |
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Workout Graph
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