Jason Cordero 30:12 row
6,021
Meters
30:12.5
Time
2:30.5
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
June 27, 2021 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,021 | 2:30.5 | 103 | 651 | 328 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 20:00.0 | 23 | 1:48:41.7 | 0 | 12 | 1 | 13 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 30:12.5 | 934 | 0:06.6 | 1168069 | 14112 | 49 | 24 |
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Workout Graph
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