Jason Cordero 30:08 row
6,381
Meters
30:08.1
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
July 16, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,381 | 2:21.6 | 123 | 718 | 361 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 |
| 20:00.0 | 21 | 1:59:02.8 | 0 | 12 | 1 | 7 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 30:08.1 | 1,024 | 0:03.9 | 5657217 | 24888 | 56 | 28 |
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Workout Graph
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