Jason Cordero 30:05 row
6,316
Meters
30:05.7
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
July 22, 2021 00:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,316 | 2:22.9 | 120 | 705 | 354 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 |
| 15:00.0 | 14 | 2:58:34.2 | 0 | 300 | 0 | 0 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 30:05.7 | 1,091 | 0:02.6 | 19633952 | 39789 | 63 | 29 |
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Workout Graph
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