Jason Cordero 30:06 row
6,286
Meters
30:06.0
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
July 22, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,286 | 2:23.6 | 118 | 701 | 352 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 28 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 25:00.0 | 7 | 5:57:08.5 | 0 | 300 | 0 | 0 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 30:06.0 | 1,022 | 0:02.9 | 13837479 | 33600 | 56 | 27 |
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Workout Graph
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