Jason Cordero 30:08 row
6,344
Meters
30:08.6
Time
2:22.5
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
July 24, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,344 | 2:22.5 | 121 | 712 | 358 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 15:00.0 | 20 | 2:05:00.0 | 0 | 12 | 1 | 8 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 30:08.6 | 1,084 | 0:03.9 | 5607258 | 25953 | 62 | 28 |
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Workout Graph
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