Jason Cordero 30:06 row
5,900
Meters
30:06.7
Time
2:33.1
Pace
327
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 203 |
April 13, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,900 | 2:33.1 | 98 | 651 | 327 | 23 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 24 |
| 10:00.0 | 927 | 2:41.8 | 83 | 612 | 51 | 23 |
| 15:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 23 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 |
| 30:06.7 | 16 | 3:29.3 | 38 | 537 | 1 | 0 |
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Workout Graph
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