Jason Cordero 15:04 row
2,899
Meters
15:04.7
Time
2:36.0
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 207 |
March 31, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,899 | 2:36.0 | 92 | 624 | 157 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 10:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 24 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 24 |
| 15:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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