Jason Cordero 30:10 row
5,997
Meters
30:10.9
Time
2:30.9
Pace
335
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 207 |
February 06, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,997 | 2:30.9 | 102 | 665 | 335 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 25 |
| 15:00.0 | 912 | 2:44.4 | 79 | 600 | 50 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 25:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 24 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 25 |
| 30:10.9 | 26 | 3:29.6 | 38 | 330 | 1 | 13 |
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Workout Graph
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