Jason Cordero 30:07 row
6,205
Meters
30:07.2
Time
2:25.6
Pace
353
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 212 |
January 22, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,205 | 2:25.6 | 113 | 703 | 353 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 25 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 25 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 26 |
| 30:07.2 | 12 | 5:00.0 | 13 | 500 | 1 | 0 |
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Workout Graph
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