Jason Cordero 30:05 row
6,315
Meters
30:05.9
Time
2:22.9
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 213 |
January 13, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,315 | 2:22.9 | 120 | 729 | 366 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 684 | 57 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 25 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 26 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 |
| 30:05.9 | 4 | 12:17.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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