Jason Cordero 31:06 row
6,260
Meters
31:06.7
Time
2:29.0
Pace
350
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 203 |
January 06, 2026 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.7 | 6,260 | 2:29.0 | 106 | 674 | 350 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 24 |
| 15:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 31:06.7 | 232 | 2:23.7 | 118 | 701 | 13 | 23 |
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Workout Graph
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