Jason Cordero 30:07 row
6,256
Meters
30:07.3
Time
2:24.4
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 208 |
January 05, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,256 | 2:24.4 | 116 | 709 | 356 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 25 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 25 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 10 |
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Workout Graph
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