Jason Cordero 30:07 row
6,227
Meters
30:07.0
Time
2:25.0
Pace
354
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 207 |
December 30, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,227 | 2:25.0 | 115 | 705 | 354 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 |
| 15:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 25 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 30:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 |
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Workout Graph
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