Jason Cordero 1:00:08 row
12,160
Meters
1:00:08.3
Time
2:28.3
Pace
686
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 207 |
December 28, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,160 | 2:28.3 | 107 | 684 | 686 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 23 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 24 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 25 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 25 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 24 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 24 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 1:00:08.3 | 2 | 34:35.0 | 0 | 433 | 1 | 0 |
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