Jason Cordero 30:11 row
6,284
Meters
30:11.4
Time
2:24.1
Pace
361
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 203 |
December 27, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,284 | 2:24.1 | 117 | 717 | 361 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 25 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 26 |
| 30:11.4 | 37 | 2:34.0 | 96 | 947 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.