Jason Cordero 30:15 row
6,434
Meters
30:15.5
Time
2:21.0
Pace
376
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 205 |
December 24, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,434 | 2:21.0 | 125 | 745 | 376 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 26 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 25 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 25 |
| 30:15.5 | 46 | 2:48.4 | 73 | 696 | 3 | 18 |
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Workout Graph
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